The Helsy Mom
Unleash your family's potential with our expert nutrition counseling and kids' cooking classes. Whether
you're just starting or looking to master healthy habits, we're here to support you.
Cooking Classes For Kids
At FASE, our cooking classes are more than just learning recipes—they’re an exciting way for kids and adults to explore the world of healthy eating, creativity, and teamwork. Designed to suit all skill levels, these hands-on sessions teach essential cooking techniques, encourage independence in the kitchen, and inspire a love for nutritious food.
Participants will not only gain practical skills but also learn about the importance of balanced meals and how food fuels the body for an active and healthy lifestyle. Whether you’re a beginner or a budding chef, our cooking classes promise a fun, engaging, and delicious experience for all!
Age
Starting from 3 years
Options
- Private
- Semi-private
- Group Session
Nutrition Counseling
At FASE, expert nutrition counseling is provided by a DHA-licensed Dietitian, specializing in guiding babies, toddlers, adults, and athletes toward optimal health. With extensive experience in infant nutrition, support is offered to parents as they introduce solids, while individuals of all ages receive personalized guidance to build lifelong healthy habits. Whether it’s starting solids, managing toddler nutrition, or optimizing athletic performance, a healthy journey begins here.
Age
Starting from 6 months
Options
- Physical Consultation
- Online Consultation
Elsy Osta
At FASE, we partner with Elsy Osta, a DHA-licensed dietitian, to highlight the importance of nutrition in supporting sports performance and overall well-being for both kids and adults. Elsy provides personalized guidance to ensure proper nutrition for children’s growth and energy, while helping adults optimize performance, recovery, and health. Together, we empower individuals to achieve their full potential and maintain a healthy lifestyle at every stage of life.
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